One of my all-time favorite workouts is jump roping. When I was training for swimming, jump roping was always incorporated into our weights and plyos circuit. I used to think it was sooo third grade- isn't that just what all the kids do on the playground?? It is actually a great workout though! It really gets your heart rate up, and trust me- it is HARD. All of your leg muscles will get the workout they need, and even your arms (particularly your traps) will feel it. You may be surprised how hard it is when you first get started, but if you slowly work your way up, I promise you won't regret it. It is a quick, fun way to get in a nice workout without having to leave the comfort of your home. I usually grab my jump rope and do a few sets on my back patio and boy can I feel it.
For my birthday this year, my mom gave me a new jump rope with weighted handles (when I first opened it, I ACTUALLY thought I was eight). However, it is one of the best presents I have ever gotten! All throughout high school though I used a jump rope I had ordered online off of lifelineusa.com. It lasted many years, and I still use it every once in a while. The one downfall is that when you wear it out, the beads start flying off in all directions! For a cheap, quality jump rope though, I would definitely recommend it.
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